Lately whenever I try to do certain things like press and hold the button to turn my phone on, press the button to turn my computer on, take a USB device out from my computer, or unplug my iphone that is plugged into the wall socket, whenever I try to do do things instead of just going and doing it like I normally would something happens where my hand freezes and I just can't move it to take those things out or press the button. It usually takes me 5-10 minutes until I'm able to. One day it took me three hours before my finger let me turn on my ipod.
I can unplug other things normally such as a hair dryer, my computer charger plug, or really any other plug except for my iphone and all USB devices.
Why am I like this and how can I help my hand not feel so frozen?
Can obsessive thoughts make you physically frozen in this way? It feels like either more than anxiety or very very severe anxiety.
Read more: What causes me to be like this and do you think it is more than anxety?